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- 104Nombre total d'apprenants
- 39Nombre total de séances
- Dec 18, 2024Actif depuis
- Binbrook, CanadaLieu
I have been teaching yoga since 2018 with a main focus being on a style of practice that is geared towards relaxation and supporting those who are at risk of chronic fatigue and burnout. I enjoy creating unique sequences for my classes and incorporating a variety of props to enhance your practice. Whether you are dealing with an injury or restricted mobility for any reason, reach out and I am happy to come up with modifications or alternate postures to help make your practice more accessible and enjoyable.
Expérience et Distinctions
In addition to teaching yoga, I hold certifications in hands on assists. I am a L3 Thai Yoga Massage Practitioner, Performance Stretch Therapist and am fully certified as a Yoga for Pelvic Floor teacher. I have done additional trainings in Yin Yoga, Restorative Yoga, Yoga Nidra, Meditation, Managing stress through yoga, Yoga for Chronic fatigue and burnout, Yoga for knees, Yoga for Upper back/neck/shoulders, Yoga for hips, Myofascial Release and Foam Roller just to name a few. Through the use of these trainings, I am comfortable in leading a wide range of styles with a specialized focus in customized...